MY DIGESTION AID “Golden lemon water with chia seed”

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This month I am going to post anything that I create for my digestion aid. I don’t know why with “spring”, I notice in a past 4 years spring always have something for me, in this beautiful season I always down cast as contradict I believe to all of you, which happily embracing the warmed weather. And when I feel down, I will do so much thinking which later on would be trigger my over flow stomach acid.

I starting taking some extra vitamin though, while also trying to take some fresh food as good as I could (like this recipe), trying eating even more healthy, taking care of myself.

I try to do some simple, easy, cheap recipe . Also this is what I think more important to do, as I tend to over thinking, the power of mind, for what I know is way much stronger than we thought, I always trying to think, that “this too shall pass and everything are going to be okay”, I know that my body have a power to healed it self, all I need to do is believing and nurture it the best I could.

This are my golden drink, Lemon water and chia seed, see so simple yet the benefit are load for my stomach, Lemon have a alkaline trait and chia seed will cooling my heartburn, I love this drink, and I think it suit to warm spring weather.

MY DIGESTION AID “Golden lemon water with chia seed”

Serve 2

INGREDIENT

  • 1 big organic lemon, extract the juice (divided into 2 glass)
  • 2 tsp organic stevia syrup (1 tsp for each glass) — but you can omit this if you don’t like it to be sweet
  • 2 tbs chia seed (1 tbs for each glass)
  • 4 raspberry — optional
  • 400ml water (I used mineral water than tap water, since i don’t have filtered water, 200ml for each glass)
  • 2 slice of lemon

HOW TO

  1. In glass, pour in 200ml of water, the lemon juice, stevia and chia seeds, stir it well. Put in lemon slice and raspberry.
  2. Store in a fridge for at least 1/2 hour, to soak the chia seeds. Believe me, cold soaking chia seeds are super delicious. My kids are crazy about it.
  3. Enjoy it cold

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