I know there are a bunch of smoothies recipe out there, I just want to share my private recipe which my whole family love. The first time I made green smoothies was years a go, before it becoming cool healthy drink *wink, I exploring smoothie land because of health issue I had back then, and doctor suggest me to did certain diet, consuming smoothie was really helping.


Later on, I found out that my kids also loving it so much, so every time I made it, it for the whole family members. During exploring, I learnt that there are certain ingredient that I can’t take and I need to hear what I body need.

In this recipe, it is the first time I used arugula, I always love arugula in salad,  and in smoothie, wow, it is so delicious, how to explain, it gave subtle savouriness into the smoothie. I always used banana as my base of smoothie, since I usually having smoothie for breakfast, so I want to make it a bit heavy (breakfast is the highlight of the day for me, so it should be satisfying and fulfilling) and the creaminess? hmm, it is like having milk shake *haha

Lets go to the recipe


Serve 2 small bowl


  • 1 frozen over ripe banana
  • 1 handfull baby spinach
  • 1 handfull arugula
  • 1 handfull of frozen pineapple
  • 150ml almond milk or any other plant based milk


  1. Blend all the ingredient together until smoothly combine and creamy
  2. I eat with my eyes so I decorate my smoothie bowl, always *hehe

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